This is a good session to do at any time, but it may work particularly well at the end of the day. It is about 40 minutes long and involves minimal props. It brings the mind and the body into a peaceful and rested state, bringing calm to the nervous system. It is also suitable for practice during the menstrual cycle.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.