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Yoga Vastu > Pose library > Lying Back Over Support (Step 3)

Lying Back Over Support (Step 3)

How to perform Lying Back Over Support (Step 3)

Place support under your upper body, buttocks, and thighs. Lie down and breathe.

Video sequences that include this pose

Iyengar yoga video thumbnail: Restorative and pranayama with minimal props
VIDEO: Sequence
62 mins

Restorative and pranayama with minimal props

This is a good session to do at any time, but it may work particularly well at the end of the day.
General
Iyengar yoga video thumbnail: Restorative and pranayama for experienced students (419)
VIDEO: Sequence
74 mins

Restorative and pranayama for experienced students (419)

This session is a little shorter than usual, where we take time to settle into a few quiet postures to prepare for pranayama.
Experienced
Iyengar yoga video thumbnail: General level sitting, restorative and lying pranayama (214)
VIDEO: Sequence
75 mins

General level sitting, restorative and lying pranayama (214)

Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.

General
Iyengar yoga video thumbnail: Experienced level restorative and pranayama (414)
VIDEO: Sequence
85 mins

Experienced level restorative and pranayama (414)

An experienced-level restorative and pranayama session taught by Pixie Lillas.

Experienced
Iyengar yoga video thumbnail: Restorative and pranayama for experienced students (410)
VIDEO: Sequence
98 mins

Restorative and pranayama for experienced students (410)

This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Experienced
Iyengar yoga video thumbnail: Restorative and Pranayama for Advanced Students
VIDEO: Sequence
53 mins

Restorative and Pranayama for Advanced Students

A restorative session aimed at opening the chest and quietening the mind in preparation for some sitting and a short Pranayama session followed by Savasana.

Experienced
Iyengar yoga video thumbnail: Restorative Session for Intermediate Students (301)
VIDEO: Live class
85 mins

Restorative Session for Intermediate Students (301)

Intermediate to advanced level restorative class taught by Pixie Lillas.

Experienced