Found 36 results, page 1 of 2
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Diagonal standing poses for tight hips and sacrum
Standing poses done in several different ways.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Daily sequence focusing on sitting poses and forward bends
A short sitting and forward bend sequence for students of all levels.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Alleviating stiffness in the neck and upper back
A short morning sequence to help you release stiffness, especially in the upper back.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.