Found 46 results, page 1 of 2
Opening and Moving Deeper into the Knees
Opening up and working a little bit more deeply into the knees.
Restorative Shoulder and Back Opening
Shoulder and back-opening poses, followed by a deeply restorative pranayama session.
Standing Poses for Experienced Students
A standing pose sequence, where we focus on the details of the postures.
Classic Restorative and Pranayama Session
A classic restorative and pranayama session aimed at all students.
Pranayama sequence for experienced students
A few restorative postures followed mainly by seated pranayama.
Advanced Backbends Working with the Legs
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
Advanced Backbend Sequence from Guruji
A challenging, uplifting and satisfying sequence originally put together by BKS Iyengar.
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Immune support and nerve calming sequence
A sequence that is restorative, uplifting, calming, and beneficial for the immune system.
Class with Focus on Shoulders and Abdominals
Miscellaneous poses focusing on the shoulders and abdominals.
Forward Bends for Intermediate Students
Intermediate to advanced level forward bend session in the studio.
Shoulder-opening, sitting and balancing
A miscellaneous session focusing on different parts of the body.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.