This week’s miscellaneous class focusses on and investigates poses that work with the shoulders and abdominals. Some inversions are also practiced. These poses aren’t practiced so commonly in regular classes but should find their way into your regular routine.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.