A sequence aimed at working on the hips and groin. Let’s see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.