Found 25 results, page 1 of 2
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Diagonal standing poses for tight hips and sacrum
Standing poses done in several different ways.
Foundational forward bend and seated sequence
A basic forward-bend sequence to quieten the nervous system.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Relief for sore knees from overuse or minor injury
A short sequence aimed at providing relief for sore or injured knees.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.
Standing Poses for Advanced Students (401)
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
Basic Standing Pose Sequence – Focus
A sequence to consolidate basic standing poses.
Complete Standing Pose Sequence – Grounding and Focus
Full standing pose practice, learning the classical sequence and finding the rhythm of the practice.