Found 29 results, page 1 of 2
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Standing pose sequence to develop your foundations
A sequence aimed at strengthening your foundations in the standing postures.