Found 39 results, page 1 of 2
Strengthening and Elongation in Backbends
A session for Level 2 students focussing on standing poses and backbends
Menstruation practice for second half of cycle
A sequence for the second part of the menstrual cycle, when our energy levels are a bit higher.
Action and Observation in Standing Poses
Standing poses are a cornerstone of yoga practice, and they exemplify the principles of action and observation in Iyengar yoga.
Opening and Moving Deeper into the Knees
Opening up and working a little bit more deeply into the knees.
Building strength and flexibility with support
Building stability and flexibility through standing poses and forward bends.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Finding focus and stability in standing poses
Anchor yourself through these foundational standing poses
Adapting your class practice for stiff hips
A sequence aimed at opening up the hips and groin.
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Diagonal standing poses for tight hips and sacrum
Standing poses done in several different ways.
Foundational forward bend and seated sequence
A basic forward-bend sequence to quieten the nervous system.