A dynamic sequence to get moving, energised, and encourage a positive frame of mind. A focus on standing, sitting and miscellaneous mini-sequences cover many areas to get you out of a slump or simply help you prepare for a long day.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.