This session uses various standing poses to bring extra focus to the hips. We use the wall to support ourselves but also to bring extra awareness from the legs back into the hip region.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.