Found 18 results, page 1 of 1
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
A short session focusing on hips and abdominals
Working on shoulders, hips, upper back, and abdominals.
Shoulder-opening, sitting and balancing
A miscellaneous session focusing on different parts of the body.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Standing Poses for Advanced Students (401)
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
Backbend Sequence for Experienced Students
A backbend sequence for experienced level 2 and above