Found 22 results, page 1 of 1
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.
Standing Poses and Preparatory Inversions
Building strength and stability in the arms and legs.
Forward Bends for Intermediate Students
Intermediate to advanced level forward bend session in the studio.
Foundational forward bend and seated sequence
A basic forward-bend sequence to quieten the nervous system.
Shoulder-opening, sitting and balancing
A miscellaneous session focusing on different parts of the body.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily miscellaneous hip and groin opening sequence
A short miscellaneous sequences, focusing mostly on the hips and abdominal area.
Lower back sequence to relax, strengthen and extend
A sequence aimed at loosening and freeing up the lower back when it is stiff.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.