A short dynamic sequence with a few backbends to increase energy and motivation for the day. Ideal for students of most levels seeing as most of the more advanced poses can be approached with the use of props or modified otherwise to be made more accessible.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.