Found 19 results, page 1 of 1
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Energy-lifting backbends for general students
A backbend session working with the chair.
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
Backbends for general level students
A session aimed at preparing the body for backbends.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Daily mini-sequence focussing on backbends
A short backbend sequence to help you open up the back of your body.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Backbends for Newer Students 6-18 Months Experience
A backbend sequence for students with 6-18 months experience.
Backbend Sequence for Experienced Students
A backbend sequence for experienced level 2 and above