Found 23 results, page 1 of 1
Uplifting Sequence for Mood and Energy Boost
A short, dynamic sequence aimed at replenishing your energy levels.
Backbend Variations Derived from Guruji
A slightly adapted sequence handed down from Guruji.
Advanced Backbend Sequence from Guruji
A challenging, uplifting and satisfying sequence originally put together by BKS Iyengar.
Building your Yoga Inversions
A recap session to strengthen the foundations necessary for performing inversions.
Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Short backbend sequence to increase energy and motivation
A more dynamic session, aiming at increasing your energy levels in the morning.
Backbends for general level students
A session aimed at preparing the body for backbends.
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Backbend sequence to develop your foundations
A sequence aimed at teaching your how to go deeper into your backbends.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Calming Insomnia Sequence
A sequence to help calm the mind and body for those suffering from insomnia.