Pixie has created a sequence for all levels. We work through some starting sequences, inversions and poses to strengthen the thighs. We work into a full backbend sequences including Urdva Dhanurasana, Dvi Pada Viparita Dandasana, Kapotasana.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.