Pixie has put together a backbend sequence targeting students with 6-18 months experience. This sequence aims to consolidate your basic backbend practice with accessible poses to build your capacity for a fuller backbend practice.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.