Introduction
This sequence will energise and uplift you when time is short.
View sequence
![Supta Virasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Supta-Virasana-400x400.png)
![Virasana Forward](https://media.yogavastu.com/wp-content/uploads/2017/05/virasana-forward-400x400.png)
![Adho Mukha Svanasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Adho-Mukha-Svanasana-400x400.png)
![Mini Sequence Final compressed](https://media.yogavastu.com/wp-content/uploads/2020/05/Mini_Sequence_Final_compressed-400x400.png)
![Adho Mukha Vrksasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Adho-Mukha-Vrksasana-400x400.png)
![Adho Mukha Svanasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Adho-Mukha-Svanasana-400x400.png)
![Utthita Trikonasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Utthita-Trikonasana-400x400.png)
![Utthita Parsvakonasana](https://media.yogavastu.com/wp-content/uploads/2018/09/Utthita-Parsvakonasana-400x400.png)
![Utkatasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Utkatasana-400x400.png)
![Virabhadrasana I](https://media.yogavastu.com/wp-content/uploads/2018/01/Virabhadrasana-I-400x400.png)
![Prasarita Padottanasana (Head Down)](https://media.yogavastu.com/wp-content/uploads/2018/01/Prasarita-Padottanasana-head-down-400x400.png)
![Salamba Sirsasana Wall Support](https://media.yogavastu.com/wp-content/uploads/2018/01/Salamba-Sirsasana-wall-support-400x400.png)
![Chatushpadasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Chatushpadasana-400x400.png)
![Supported Setu Bandha Sarvangasana](https://media.yogavastu.com/wp-content/uploads/2018/07/supported-setu-bandha-sarvangasana-400x400.png)
![Halasana](https://media.yogavastu.com/wp-content/uploads/2018/01/Halasana-400x400.png)
![Adho Mukha Sukhasana Simple Cross Legs Forward](https://media.yogavastu.com/wp-content/uploads/2017/05/simple-cross-legs-forward-400x400.png)
![Savasana](https://media.yogavastu.com/wp-content/uploads/2018/07/savasana-400x400.png)
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Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.