Pixie has put together a sequence to help release tension in the upper back, and open up for fluid movement of the body. Beginning with forward bends and arm work with namaskar and gomukhasana, and working up to opening the upper back and shoulders with bharadvajasana and chatushpadasana.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.