Found 44 results, page 1 of 2
Foundational forward bend and seated sequence
A basic forward-bend sequence to quieten the nervous system.
Restorative and pranayama to strengthen your foundations
A restorative session teaching us to focus on the breath and its effects on the body.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.
Daily standing pose mini-sequence
A short standing pose sequence, great for strengthening your foundations.
Healing yoga poses for shoulders, neck and hips
A miscellaneous sequence focusing on many different parts of the body.
Short dynamic and energising sequence
A short energising sequence with a more dynamic approach to the standing postures.
Stabilising sequence of standing poses to the wall
A set of standing poses aimed at stabilising you both physically and mentally.
Lower back sequence to relax, strengthen and extend
A sequence aimed at loosening and freeing up the lower back when it is stiff.
Restorative and pranayama to develop your foundations
Using the support of bolsters in different ways to regenerate energy and open up the body.