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Dynamic backbend session for general-level students
A dynamic backbend sequence with full Urdhva Dhanurasana for general level students.
Hip focus and arm balances for experienced students
Hip-opening exercises and advanced balancing poses.
Iyengar sequence to energise the body and mind
A short, dynamic, energising sequence.
Cooling Restorative Session with Hip Focus
Restorative sequence with added focus on hips
Foundational Iyengar Standing Poses for Beginners
The second part of the foundations course for beginners.
Shoulder-opening poses with restorative and pranayama
A general level pranayama session, ideal for the mornings.
Diagonal standing poses for tight hips and sacrum
Standing poses done in several different ways.
Forward Bends for Intermediate Students
Intermediate to advanced level forward bend session in the studio.
Sitting and forward bends with hip focus
Forward bend sequence with added focus on hips