Found 101 results, page 1 of 5
Seated Forward Bends with Short Timings
A dynamic sequence, taking you through many seated forward bends.
Sequencing of Actions in your Practice
A miscellaneous session focusing on the sequencing of actions.
Uplifting Sequence for Mood and Energy Boost
A short, dynamic sequence aimed at replenishing your energy levels.
Restorative Shoulder and Back Opening
Shoulder and back-opening poses, followed by a deeply restorative pranayama session.
Backbend Variations Derived from Guruji
A slightly adapted sequence handed down from Guruji.
Standing Poses for Experienced Students
A standing pose sequence, where we focus on the details of the postures.
Building strength and flexibility with support
Building stability and flexibility through standing poses and forward bends.
Standing Pose Sequence for Experienced Students
Standing poses to help you strengthen your foundations and to get grounded
Pranayama sequence for experienced students
A few restorative postures followed mainly by seated pranayama.
Advanced Backbends Working with the Legs
A sequence focusing on backbends, aiming to build up your foundations for Urdhva Dhanurasana.
Standing Asanas for General-Level Students
Using the back foot to the wall to work on correcting certain poses.
Shoulder and neck release sequence
This sequence will help to increase circulation, release tightness in the upper thoracic and shoulder area, thereby assisting the neck in getting more freedom.
Advanced Backbend Sequence from Guruji
A challenging, uplifting and satisfying sequence originally put together by BKS Iyengar.
Forward bend sequence to develop your foundations
A forward bend sequence to help you strengthen your foundations.