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Standing Poses for Beginners Moving to Level 1
A consolidation of standing poses for advancing beginners.
Backbend Sequence for Experienced Students
A backbend sequence for experienced level 2 and above
Iyengar yoga sequences for beginners through to advanced
Our sequences are divided into different levels to accommodate each individual’s journey: beginner, general, and experienced (or advanced). Within each of our sequences, you’ll also see the estimated time to complete each order. From yoga poses for shoulders and back through to stretches for the entire body, you are assured a complete set to help you find your proper alignment.
The importance of sequences in Iyengar yoga should not be underestimated. The order of the poses ensures a smooth flow after each completion, allowing you to avoid injury and get the most out of your practice. This is why it’s especially important to follow instructions, especially if you are learning Iyengar yoga poses for beginners.
Discover more about Yoga Vastu
We are proud to be the most advanced Iyenger yoga online resource available, with a combined 50 years of teaching experience. Offering a complete range of yoga audio classes, instructional videos, and articles, we are committed to providing educational material so everyone can enjoy the many benefits of practicing asana and pranayama in harmony.
Our sequences are for beginners through to intermediate and advanced levels, and are written and performed by some of Iyengar Yoga’s most experienced teachers. Whether you want to maintain your practice or pick up where you left off, our Iyengar yoga online can accommodate your needs. Having put many years of effort into research and development articles, our Yoga Vastu teachers are committed to delivering the best online yoga sequences for you.
Why not sign up to our FREE 14-day trial and join our community of like-minded individuals looking to improve their postures, wellbeing and health through the performance of yoga.