Found 96 results, page 4 of 4
Lower back sequence to relax, strengthen and extend
A sequence aimed at loosening and freeing up the lower back when it is stiff.
Iyengar Yoga for Beginners (No Props)-Session 1
First session of beginners Iyengar yoga course.
Backbend sequence to develop your foundations
A sequence aimed at teaching your how to go deeper into your backbends.
Preparatory backbend sequence to build your ability
A series of preparatory backbends to get your spine ready for more advanced backbends.
Standing Poses for Advanced Students (401)
This is an experienced level class shot at the Balmain Iyengar Yoga Studio.
Basic Standing Pose Sequence – Foundation
To consolidate the foundation poses and to keep developing understanding of the base.
Backbends for Newer Students 6-18 Months Experience
A backbend sequence for students with 6-18 months experience.
Basic Standing Pose Sequence – Focus
A sequence to consolidate basic standing poses.
Calming Insomnia Sequence
A sequence to help calm the mind and body for those suffering from insomnia.
Standing Poses for Beginners Moving to Level 1
A consolidation of standing poses for advancing beginners.
Forward Bends Sequence
This sequence builds on and consolidates the simple forward bend sequence.
Simple Energizing Backbend Sequence
An uplifting backbend sequence for students with 6-18 months experience