Pixie takes students through a series of standing poses using the wall to provide additional support and guidance. A great shorter sequence with some energising poses.
Starting with dogpose and full arm balance using a belt, you will move through Trikonasana, Parsvakonasana, Ardha Chandrasana, Virabhadrasana 1, Parsvottanasana and Prasarita Padottanasana.
Next up are Salamba Sirsasana (head balance), Sarvangasana (shoulder stand) and Halasana. Supported cross-legs forward lead you through to a calming Savasana to return you back to your day.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.