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Stabilising sequence of standing poses to the wall

A sequence with a focus on stabilising standing poses with one foot to the wall

A stabilising sequence to help strengthen your standing poses using the wall as support

Pixie takes students through a series of standing poses using the wall to provide additional support and guidance. A great shorter sequence with some energising poses.

Starting with dogpose and full arm balance using a belt, you will move through Trikonasana, Parsvakonasana, Ardha Chandrasana, Virabhadrasana 1, Parsvottanasana and Prasarita Paddotanasana.

Next up are Salamba Sirsasana (head balance), Sarvangasana (shoulder stand) and Halasana. Supported cross-legs forward lead you through to a calming Savasana to return you back to your day.

Equipment required

  • 2 x blocks
  • 1 x chair
  • 4 x blankets
  • 1 x bolster
  • 1 x mat