A stabilising sequence to help strengthen your standing poses using the wall as support
Pixie takes students through a series of standing poses using the wall to provide additional support and guidance. A great shorter sequence with some energising poses.
Starting with dogpose and full arm balance using a belt, you will move through Trikonasana, Parsva Konasana, Ardha Chandrasana, Virabhadrasana 1, Parsvottanasana and Prasarita Paddotanasana.
Next up are Salamba Sirsasana (head balance), Sarvangasana (shoulder stand) and Halasana. Supported cross-legs forward lead you through to a calming Savasana to return you back to your day.
Equipment required
- 2 x blocks
- 1 x chair
- 4 x blankets
- 1 x bolster
- 1 x mat
Illustrated sequence of video
Download and print the free illustrated sequence of this video.
