Pixie leads you through a sequence of restorative poses for when you’re short on time. A great routine you can return to regularly when you need to quieten your nervous system and restore your energy.
We start in Supta Baddha Konasana then Virasana Forward with head supported. Come up to Adho Mukha Svanasana with hands to the wall and head supported.
We then move to Setu Bandha first with legs extended, then with legs in Simple Cross-leg. Then on to Viparita Karani with an optional variation using the belt to tie the legs and then into the cross-leg variation.
We finish in Savasana.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.