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Daily sequence focusing on restorative poses

A nice short session of restorative poses. Great for mornings before work, busy evenings or even lunchtime sessions! Good core poses, suitable for all levels.

Daily short sequence focusing on restorative poses

Pixie leads you through a sequence of restorative poses for when you’re short on time. A great routine you can return to regularly when you need to quieten your nervous system and restore your energy.

We start in Supta Baddha Konasana then Virasana Forwards with head supported. Come up to Adho Mukha Svanasana with hands to the wall and head supported.

We then move to Setu Bandha first with legs extended, then with legs in simple crossleg. Then on to Viparita Karani with an optional variation using the belt to tie the legs and then into the crossleg variation.

We finish in Savasana.

Video stills for this restorative Iyengar session

Equipment required

  • Mat
  • Bolster
  • 2x Blanket
  • Belt

Video stills from this sequence

Show video stills
1-supta-baddha-konasana-iyengar-daily-sequence-restorative
2-supta-baddha-konasana-with-support-iyengar-daily-sequence-restorative
3-simple-crossleg-forwardsiyengar-daily-sequence-restorative
4-dogpose-to-wall-with-head-support-iyengar-daily-sequence-restorative
5-setu-banda-iyengar-daily-sequence-restorative
6-setu-banda-crosslegs-iyengar-daily-sequence-restorative
7-viparita-karani-iyengar-daily-sequence-restorative
8-viparita-karani-with-belt-iyengar-daily-sequence-restorative
9-viparita-karani-crosslegs-iyengar-daily-sequence-restorative
10-viparita-karani-sliding-to-floor-iyengar-daily-sequence-restorative
11-savasana-iyengar-daily-sequence-restorative