Found 101 results, page 3 of 5
Diagonal standing poses for tight hips and sacrum
Standing poses done in several different ways.
Forward Bends for Intermediate Students
Intermediate to advanced level forward bend session in the studio.
Sitting and forward bends with hip focus
Forward bend sequence with added focus on hips
A short session focusing on hips and abdominals
Working on shoulders, hips, upper back, and abdominals.
Foundational forward bend and seated sequence
A basic forward-bend sequence to quieten the nervous system.
Restorative and pranayama to strengthen your foundations
A restorative session teaching us to focus on the breath and its effects on the body.
Backbends for Experienced Students
A stabilising and strengthening backbend session for experienced students.
Standing poses for strengthening your foundations
A basic standing pose sequence with the back foot to the wall.
Class with a lower-back focus to strengthen your foundations
A miscellaneous sequence aimed at releasing the lower back.
Backbends to strengthen your foundations
A backbend sequence to help build up your foundations.
Adjusting your Iyengar class practice for back pain
A more classical sequence adjusted for back pain.
Daily mini-sequence focussing on restorative poses
A short restorative sequence to help you recover your energy.
Deep sequence for stiff neck and upper back release
A set of poses that are designed to release tension in the neck and upper back.