Forward bends and sitting poses easily become dull, or we resist them due to stiffness. This sequence helps to bring focus and stability and to develop awareness in the sitting poses. It can also help you find your way deeper into these poses and gain an understanding of how they work.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.