All forward bends will affect the hips, but this session draws more specific attention to that area. By opening the hips we create space for the lower pelvic organs and increase hip joint mobility.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.