This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section. It is suitable for all levels, as it requires only a few basic props and does not include inversions.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.