This is an intermediate to advanced level class focussing on forward bends. The sequence is pretty dynamic and involves lots of advanced forward bends that will have to be modified to suit students of lower levels.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.