In this forward bend sequence, we are looking to achieve an even extension across both sides of the body. For this reason, many of the standing and seated forward bends here will be asymmetrical. This way, we will be able to focus on each side of the body separately before going into a more grounded and balanced extension.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.