Pixie has put together a basic forward bend sequence for those who have completed at least 6 months of yoga. This sequence will have the head supported to a chair or bolster or blanket, as required.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.