This is a short printable hip-opening sequence, put together by Pixie. It targets specifically intermediate students and is designed to help open tight hips and leg muscles. For this reason, this can also be a good sequence for joggers or anyone else that does sports or exercises that put a strain on the legs.
It is a relatively short sequence and can be modified or shortened if need be, so it’s perfect for anyone with a busy schedule, looking to incorporate some stretching exercises into their daily routine.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.