This short sequence helps to connect the actions that integrate the upper and lower body in Dog Pose and a few preparatory inversions leading into the standing poses. The session finishes with a few simple seated postures and then a supported legs up the wall pose to bring us back to our centre, more passively.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.