A sequence aimed at helping beginner students get more acquainted with the more foundational standing poses in yoga. It’s a sequence you can always come back to and repeat until you feel confident in the poses and comfortable holding each one for as long as one or two minutes straight.
After some repetition, as you progress in your practice, you will notice the change your practice brings to your daily life. Standing poses have a great impact on the way we hold ourselves: our posture, our walk, our energy, and the lightness of our steps. Notice what this practice brings to you personally. By paying attention to this you are developing your observation, another key yoga skill.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.