During periods of heightened stress, anxiety, and commotion, it’s really important to stay in touch with your body as it can help settle down your mind. This sequence is designed to do 3 things: engage your immune response, uplift your mood by improving circulation in your chest and lungs and calm your nervous system.
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You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.