This sequence works very well when it is hot, if you are tired or if you are simply looking for a quiet but engaging practice. We will go through a short asana practice aimed at mobilising the shoulder and hip joints and releasing tension in the spine before settling down into meditation lying down. This sequence can be practised by students of all levels and is perfect for when you’re short on time or even when you’re on holiday and still want to fit some yoga practice into your schedule.
Save PDF and print
You are welcome to download the PDF of the sequence and print and distribute it freely. You may have to wait up to 30 seconds for the PDF to generate. Please credit the teacher who created it. All illustrations from Dona Holleman’s ‘Yoga Darśana’, RIMYI Institute texts and Yoga Vastu illustrators for original asana drawings.