Building stability and focus in your yoga poses
A series of five relatively short videos aiming to improve your stability and focus. Each video will explore a different pose type.
In this course
Finding focus and stability in standing poses
Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.
Finding stability and focus in sitting poses and forward bends
This sequence helps to bring stability and to develop awareness in the sitting poses.
Developing stability and focus using supports
This session aims to bring awareness to the peripheral limbs and core of our bodies.
About the course
The aim of this course is to approach different kinds of asanas from the point of view of deepening your understanding of each pose type and increasing your level of immersion into each asana by building focus and stability.