Building stability and focus in your yoga poses

In this course

  Part 1 of 5

VIDEO: Sequence

46 mins

Finding focus and stability in standing poses

Today’s session focusses on finding stability in all the poses by creating an anchor to stabilise the body and the mind.

General

  Part 2 of 5

VIDEO: Sequence

49 mins

Finding stability and focus in sitting poses and forward bends

This sequence helps to bring stability and to develop awareness in the sitting poses.

General

  Part 3 of 5

VIDEO: Sequence

49 mins

Building stability and focus in backbends

Backbends help us to feel and to find the back of our bodies.

General

  Part 4 of 5

VIDEO: Sequence

45 mins

Developing stability and focus using supports

This session aims to bring awareness to the peripheral limbs and core of our bodies.

General

  Part 5 of 5

VIDEO: Sequence

48 mins

Building stability and focus in restorative poses

We can build focus also through restorative poses by keeping our attention on the supports we use, on how they affect the body, and by observing what our breath and attention are doing throughout.

General

About the course

The aim of this course is to approach different kinds of asanas from the point of view of deepening your understanding of each pose type and increasing your level of immersion into each asana by building focus and stability.