Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6 Time 42 minutes Level General Experienced SequenceSavasanaUjjayi 4BhramariUjjaya 8BhramariSavasanaEquipment required1 x Shoulder-stand cushion1 x Block1 x 1⁄4 mat 2 x 1.25kg weights1 x Belt