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Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6

Part 1 of 8 of Alan Goode's pranayama series.

Sequence

  1. Savasana
  2. Ujjayi 4
  3. Bhramari
  4. Ujjaya 8
  5. Bhramari
  6. Savasana

Equipment required

  • 1 x Shoulder-stand cushion
  • 1 x Block
  • 1 x 1⁄4 mat
  • 
2 x 1.25kg weights
  • 1 x Belt