Skip to main content
Follow us on   

  • Type

Enter a search term and click enter to search.
Yoga Vastu > Stream Iyengar yoga audio classes > Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6

Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6

Part 1 of 8 of Alan Goode's pranayama series.

View full course
Focus Pranayama
Level General Experienced

Sequence

  1. Savasana
  2. Ujjayi 4
  3. Bhramari
  4. Ujjaya 8
  5. Bhramari
  6. Savasana

Equipment required

  • 1 x Shoulder-stand cushion
  • 1 x Block
  • 1 x 1⁄4 mat
  • 
2 x 1.25kg weights
  • 1 x Belt

Recommended audio

Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6

Pranayama Series with Alan Goode (8 classes)

Part 8 of 8 of Alan Goode's pranayama series.

GeneralExperienced

Pranayama (7 of 8): Ujj, Bhr, AK BK

Pranayama Series with Alan Goode (8 classes)

Part 7 of 8 of Alan Goode's pranayama series.

GeneralExperienced
43 mins

Pranayama (6 of 8): Ujjayi, Bhramari, AK, BK

Pranayama Series with Alan Goode (8 classes)

Part 6 of 8 of Alan Goode's pranayama series.

GeneralExperienced

Pranayama (5 of 8): wave, Ujj4, 8, AK

Pranayama Series with Alan Goode (8 classes)

Part 5 of 8 of Alan Goode's pranayama series.

GeneralExperienced

Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK

Pranayama Series with Alan Goode (8 classes)

Part 4 of 8 of Alan Goode's pranayama series.

GeneralExperienced

Pranayama (2 of 8): Ujjayi4-8, Viloma 1-6

Pranayama Series with Alan Goode (8 classes)

Part 2 of 8 of Alan Goode's pranayama series.

GeneralExperienced

Pranayama (3 of 8): Brahmari, Ujjayi4,8, Viloma 4

Pranayama Series with Alan Goode (8 classes)

Part 3 of 8 of Alan Goode's pranayama series.

GeneralExperienced