Pranayama (1 of 8): Ujjayi, Bhramari, Viloma 4-6

Sequence

1. Savasana
2. Ujjayi 4
3. Bhramari
4. Ujjaya 8
5. Bhramari
6. Savasana

Equipment required

• 1 x Shoulder-stand cushion
• 1 x Block
• 1 x 1⁄4 mat
• 
2 x 1.25kg weights
• 1 x Belt