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Pranayama (7 of 8): Ujj, Bhr, AK BK

Sequence

  1. Savasana
  2. Bhramari
  3. Ujjayi 4
  4. Ujjayi 8
  5. Antara Kumbhaka
  6. Baya Kumbhaka

Equipment required

  • 2 x Blankets
  • 1 x Half block
  • 1 x Quarter mat
  • 1 x 1.25kg weights
  • 1 x Chair

Notes

  • 2 broad blankets
  • Weight to abdomen or forehead
  • Wavelike breath, 2 step inhilation
  • Swastikasana chair to back ribs

Questions and comments

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