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Pranayama (5 of 8): wave, Ujj4, 8, AK

Part 5 of 8 of Alan Goode's pranayama series.

Sequence

  1. Savasana
  2. Wave breath
  3. Ujjayi 4
  4. BK
  5. Ujjayi 8
  6. Antara Kumbhaka

Equipment required

  • 2 x Blankets
  • 1 x Half block
  • 1 x Quarter mat
  • 1 x 1.25kg weights
  • 1 x Chair

Notes

  • 2 broad blankets
  • Weight to abdomen or forehead
  • Wavelike breath, 2 step inhilation
  • Swastikasana chair to back ribs
  • Antara Kumbhaka – a vessel