Pranayama (5 of 8): wave, Ujj4, 8, AK

Sequence

1. Savasana
2. Wave breath
3. Ujjayi 4
4. BK
5. Ujjayi 8
6. Antara Kumbhaka

Equipment required

• 2 x Blankets
• 1 x Half block
• 1 x Quarter mat
• 1 x 1.25kg weights
• 1 x Chair

Notes

• 2 broad blankets
• Weight to abdomen or forehead
• Wavelike breath, 2 step inhilation
• Swastikasana chair to back ribs
• Antara Kumbhaka – a vessel