Deepening your yoga practice (Level 3)
Three classes to educate you on the proper use of props and sequencing in your yoga practice
In this course
Cooling Forward Bends for Stress Release
A perfect calming sequence for when it's hot outside or when you're feeling stressed or agitated.
Going Deeper into Backbends with Props
Learn how to use familiar props to help you achieve more extension in backbends
About the course
A series of classes for Level 3 students, designed to help them deepen their understanding of poses and other aspects of their yoga practice, such as correct breathing, use of props, and proper sequencing.