Iyengar yoga in under 10 minutes (mini sequences)
A series of very short video classes, each less than 10 minutes long. These are intended to be strung together in whatever combination that suits your needs to fit a little extra yoga into your day.
In this course
Mini sequence for shoulders and upper back
This is a sequence you can do to relieve work or other related shoulder and neck tightness. It aims to get some increase circulation and release accumulated muscle tension in the upper back and shoulders.
Mini-sequence for hips and knees
This video offers a few simple poses to do when you have been sitting or standing for too long and want to release or bring some life to the hips and knees.
Mini-sequence for lower back and legs
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back. You will work with postures that release the back and open the groins and hips.
Mini-sequence for opening the hips and releasing the lower back
You can use these poses to relieve stiffness in the hips and tension in the lower back. Part of a mini Iyengar yoga series of Iyengar yoga in under 10 minutes.
About the course
This collection of videos is intended as something you can refer back to at any time when you are short on time and just want to sit down to a few short poses. You can use these to break up the day after being in front of the computer, after a drive or when you have been sitting for a long time.
Each video sequence is less than 10 minutes long and they are intended to be strung together in whatever combination that suits your needs.
A great way to fit some extra Iyengar yoga into your day.