Equipment required
- Mat
- Blanket
Video stills from this sequence
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs1-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs2-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs3-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs4-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs5-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs6-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs7-1600x1000.jpg)
![Online Iyengar yoga videos | Mini-sequence for lower back and legs](https://media.yogavastu.com/wp-content/uploads/2020/02/Iyengar-Mini-sequence-lower-back-legs8-1600x1000.jpg)
Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back. You will work with postures that release the back and open the groins and hips.