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Mini-sequence for lower back and legs

Here is a very short sequence to choose when your lower back feels tight, perhaps too much sitting at your desk, traveling for long hours by car or plane, or simply a tendency to stiffness in the lower back. You will work with postures that release the back and open the groins and hips.

Mini-sequence for lower back and legs

Equipment required

  • Mat
  • Blanket

Video stills from this sequence

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Mini-sequence for lower back and legs
Mini-sequence for lower back and legs
Mini-sequence for lower back and legs
Mini-sequence for lower back and legs
Mini-sequence for lower back and legs
Mini-sequence for lower back and legs
Mini-sequence for lower back and legs
Mini-sequence for lower back and legs

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