Iyengar yoga for restrictions and pain in hips, groin and upper thigh
This 3-part course works deep into the hips to minimise pain and restriction. Part 1 works with hips in spasm, part 2 looks at a deeper extention and part 3 looks at how to modify your class for chronic tightness and pain.
In this course
Adapting your class practice for stiff hips
Part 1 of a 3-part series working with the hips and groin. Let's see if some of the mobility that we create from our regular yoga practice can be used to go more specifically into the hips and challenge ourselves with a bit of balancing.
Working deeper into stiff and tight hips
Part 2 of a 3 part collection takes you deeper into the hips to deeply target any stiffness or restriction. We work into the hips using the wall for support, moving through a variety of standing and sitting poses. A useful sequence for anyone with lifestyle-related stiff hips, arthritis or minor injury.
Working with stiffness and restriction in the hips and upper thighs
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. This part walks you through a class focused on alleviating stiffness and restriction in the hips and upper thighs.
About the course
Stiffness and restriction in the hips is very common and can be the source of many issues in the back and shoulders. By popular demand we have created a series of videos which use Iyengar yoga to work with hips, groin and upper thigh pain.
Taught by Pixie Lillas, this 3 part Iyengar yoga video course is great for anyone who has either recently strained or pulled their hip or groin muscles, or who suffers from lifestyle-related stiff hips, arthritis or minor injury.