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Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6

Part 8 of 8 of Alan Goode's pranayama series.

Sequence

  1. Savasana
  2. Viloma 1, 3
  3. Ujjayi 4
  4. Ujjayi 8
  5. Viloma 4, 6

Equipment required

  • 2 x Blankets
  • 1 x Half block
  • 1 x Quarter mat
  • 1 x 1.25kg weights
  • 1 x 10-15kg weight
  • 1 x Chair

Notes

  • 2 broad blankets
  • Weight to abdomen or forehead
  • Weight to lower abdomen thighs with wedge across thighs
  • Swastikasana chair to back ribs