Pranayama (8 of 8): Ujjayi 4-8, Viloma1-6

Sequence

1. Savasana
2. Viloma 1, 3
3. Ujjayi 4
4. Ujjayi 8
5. Viloma 4, 6

Equipment required

• 2 x Blankets
• 1 x Half block
• 1 x Quarter mat
• 1 x 1.25kg weights
• 1 x 10-15kg weight
• 1 x Chair

Notes

• 2 broad blankets
• Weight to abdomen or forehead
• Weight to lower abdomen thighs with wedge across thighs
• Swastikasana chair to back ribs