Skip to main content
Navigation
My account
Follow us on   

  • Type

Enter a search term and click enter to search.
Yoga Vastu > Audio > Sequences > Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK

Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK

Time 42 minutes
Level General Experienced

Sequence

  1. Savasana
  2. Ujjayi 4
  3. Viloma 1-3
  4. Ujjaya 8
  5. Antara Kumbhaka

Equipment required

  • 2 x broad blankets
  • 1 x weight to abdomen / forehead
  • 1 x Swastikasana Chair to back ribs
  • 1 x Antara Kumbhaka – a vessel