Sequence
- Savasana
- Ujjayi 4
- Viloma 1-3
- Ujjaya 8
- Antara Kumbhaka
Equipment required
- 2 x broad blankets
- 1 x weight to abdomen / forehead
- 1 x Swastikasana Chair to back ribs
- 1 x Antara Kumbhaka – a vessel
Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK
Part 4 of 8: Pranayama Series with Alan Goode (8 classes)