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Pranayama (4 of 8): Ujjayi Viloma 1,3, Ujjayi8, AK

Part 4 of 8 of Alan Goode's pranayama series.

Sequence

  1. Savasana
  2. Ujjayi 4
  3. Viloma 1-3
  4. Ujjaya 8
  5. Antara Kumbhaka

Equipment required

  • 2 x broad blankets
  • 1 x weight to abdomen / forehead
  • 1 x Swastikasana Chair to back ribs
  • 1 x Antara Kumbhaka – a vessel