A series focussing on weight-bearing
A series of three short videos, featuring modified poses to help build confidence and balance, tone our muscles, and maintain good bone density.
In this course
Alternatives to Sirsasana
In today's short session, we will be looking closely at a set of alternative poses that can help us experience some of the benefits of Sirsasana without going into the full inversion.
Alternatives to Shoulderstand
There are times when you may need a Shoulderstand alternative in order to avoid full weight-bearing onto the neck e.g due to a crick in the neck or general neck or shoulder issues.
About the course
In this course, we will explore weight-bearing poses to help build confidence and balance, tone our muscles, and maintain good bone density. We will be using wall support as a way of facilitating this exploration.
Additionally, we will try to see how modifying poses (like inversion and balancing asanas) can help us build strength and improve coordination without experiencing excess strain.