Short daily practice to balance your week: 5-part course
A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.
In this course
Daily sequence focusing on standing poses
A great session of standing poses when you're short on time but still want to get some yoga in.
Daily sequence focusing on sitting poses and forward bends
A nice short session of sitting and forward bends.
Daily sequence focusing on restorative poses
A nice short session of restorative poses.
About the course
This is a wonderful series of 5 videos which have been repeatedly requested from Yoga Vastu students. It seems everyone is looking for a great way to keep up with their Iyengar yoga a little each day when time is short but you want to build your practice and keep a habit.
This series of videos are like a mini-version of a course of Iyengar yoga. We address the core poses to keep up your foundation across each asana group.
What’s included in this course?
Each video can be repeated as many times are you like and is intended to build your daily practice across:
- Standing poses
- Sitting and forward bends
- Backbends and back opening poses
- Restorative poses
- Hip and groin opening