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Yoga Vastu > Iyengar yoga courses and collections

Iyengar yoga courses and collections

Browse through complete courses and groups of Iyengar videos, audio and illustrations for better home practice

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Found 34 results, page 2 of 2

COURSE

Short daily practice to balance your week: 5-part course

A mini-version of a full course of Iyengar yoga. Addresses the core poses to keep up your foundation across each asana group. Great for daily practice when time is short.

Daily sequence focusing on standing poses
  Part 1 of 5
VIDEO: Sequence
27 mins

Daily sequence focusing on standing poses
Daily sequence focusing on sitting poses and forward bends
  Part 2 of 5
VIDEO: Sequence
35 mins

Daily sequence focusing on sitting poses and forward bends
Daily sequence focusing on backbends
  Part 3 of 5
VIDEO: Sequence
24 mins

Daily sequence focusing on backbends
Daily sequence focusing on restorative poses
  Part 4 of 5
VIDEO: Sequence
31 mins

Daily sequence focusing on restorative poses
Daily sequence for miscellaneous hip and groin opening poses
  Part 5 of 5
VIDEO: Sequence
29 mins

Daily sequence for miscellaneous hip and groin opening poses
BeginnerGeneralExperienced
5
COURSE

Strengthening your Iyengar yoga foundations: 5-part course

Students are taught by Pixie Lillas and move through 5 full-length Iyengar video classes. Each focuses on a different asana. You will cover all the core Iyengar yoga pose groups.

Standing poses for strengthening your foundations
  Part 1 of 5
VIDEO: Sequence
69 mins

Standing poses for strengthening your foundations
Forward bends to strengthen your foundations
  Part 2 of 5
VIDEO: Sequence
61 mins

Forward bends to strengthen your foundations
Backbends to strengthen your foundations
  Part 3 of 5
VIDEO: Sequence
70 mins

Backbends to strengthen your foundations
Restorative and pranayama to strengthen your foundations
  Part 4 of 5
VIDEO: Sequence
64 mins

Restorative and pranayama to strengthen your foundations
Miscellaneous class with a lower-back focus to strengthen your foundations
  Part 5 of 5
VIDEO: Sequence
48 mins

Miscellaneous class with a lower-back focus to strengthen your foundations
BeginnerGeneral
5
COURSE

Tuesday Intermediate-Advanced Class – Term 3 2020

A live 9-week course shot at Balmain Iyengar Yoga Studio in August 2020. Intended for intermediate and advanced students. Each class will focus on different aspects, making the overall course quite wholesome and comprehensive.

Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
  Part 1 of 1
VIDEO: Live class
89 mins

Forward Bends and Hip-Opening Poses for Intermediate and Advanced Students
GeneralExperienced
Ongoing course
COURSE

Tuesday Level 3 Class — Term 1 2021

A live course intended for Level 3 Iyengar Yoga students. You will ideally need a minimum of four years of regular yoga attendance at Iyengar Yoga classes to be able to follow this class.

Tuesday Level 3 Class (1)(Standing/Forward Bends)
  Part 1 of 6
VIDEO: Live class
94 mins

Tuesday Level 3 Class (1)(Standing/Forward Bends)
Tuesday Level 3 Class (2)(Backbends)
  Part 2 of 6
VIDEO: Live class
91 mins

Tuesday Level 3 Class (2)(Backbends)
Tuesday Level 3 Class (3)(Pranayama/Restorative)
  Part 3 of 6
VIDEO: Live class
87 mins

Tuesday Level 3 Class (3)(Pranayama/Restorative)
Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
  Part 4 of 6
VIDEO: Live class
94 mins

Tuesday Level 3 Class (4)(Miscellaneous/Shoulders/Twists)
Tuesday Level 3 Class (5) (Standing Poses)
  Part 5 of 6
VIDEO: Live class
97 mins

Tuesday Level 3 Class (5) (Standing Poses)
Tuesday Level 3 Class (6)(Forward Bends)
  Part 6 of 6
VIDEO: Live class
62 mins

Tuesday Level 3 Class (6)(Forward Bends)
GeneralExperienced
Ongoing course
COURSE

Two-part course focusing on the knees

This pair of videos were put together to help target common pains and discomfort in the knees and the surrounding muscles.

Relief for troublesome sore knees from overuse or minor injury
  Part 1 of 2
VIDEO: Sequence
30 mins

Relief for troublesome sore knees from overuse or minor injury
Opening and moving deeper into the knees
  Part 2 of 2
VIDEO: Sequence
44 mins

Opening and moving deeper into the knees
BeginnerGeneralExperienced
2
COURSE

Wednesday Advanced Class – Term 3 2020

An ongoing 9-week course developed especially for teacher trainees and teachers with over 5 years of experience.

Forward Bends for Advanced Students
  Part 1 of 1
VIDEO: Live class
118 mins

Forward Bends for Advanced Students
Experienced
Ongoing course
COURSE

Wednesday Advanced Class — Term 1 2021

An advanced level course suitable for senior students and teachers with many years of yoga experience.

Wednesday Advanced Class (Forward Bends)
  Part 1 of 5
VIDEO: Live class
120 mins

Wednesday Advanced Class (Forward Bends)
Wednesday Advanced Class (Backbends)
  Part 2 of 5
VIDEO: Live class
124 mins

Wednesday Advanced Class (Backbends)
Wednesday Advanced Class (Restorative/Pranayama)
  Part 3 of 5
VIDEO: Live class
121 mins

Wednesday Advanced Class (Restorative/Pranayama)
Wednesday Advanced Class (Miscellaneous/Balancings/Hips)
  Part 4 of 5
VIDEO: Live class
120 mins

Wednesday Advanced Class (Miscellaneous/Balancings/Hips)
Wednesday Advanced Class (Standing Poses)
  Part 5 of 5
VIDEO: Live class
91 mins

Wednesday Advanced Class (Standing Poses)
Experienced
5
COURSE

Wednesday Advanced Class — Term 2 2021

A well-balanced advanced-level course, suitable for senior students and teachers with many years of yoga experience.

Wednesday Advanced Term 2 (Standing Poses)
  Part 1 of 9
VIDEO: Live class
121 mins

Wednesday Advanced Term 2 (Standing Poses)
Wednesday Advanced Term 2 (Forward Bends)
  Part 2 of 9
VIDEO: Live class
122 mins

Wednesday Advanced Term 2 (Forward Bends)
Wednesday Advanced Term 2 (Backbends)
  Part 3 of 9
VIDEO: Live class
122 mins

Wednesday Advanced Term 2 (Backbends)
Wednesday Advanced Term 2 (Restorative and Pranayama)
  Part 4 of 9
VIDEO: Live class
124 mins

Wednesday Advanced Term 2 (Restorative and Pranayama)
Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
  Part 5 of 9
VIDEO: Live class
118 mins

Wednesday Advanced Term 2 (Mindfulness in Standing Poses)
Wednesday Advanced Term 2 (Forward Bends and Twists)
  Part 6 of 9
VIDEO: Live class
120 mins

Wednesday Advanced Term 2 (Forward Bends and Twists)
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
  Part 7 of 9
VIDEO: Live class
119 mins

Wednesday Advanced Term 2 (Releasing Tension with Backbends)
Wednesday Advanced Term 2 (Coming to Pranayama)
  Part 8 of 9
VIDEO: Live class
119 mins

Wednesday Advanced Term 2 (Coming to Pranayama)
Wednesday Advanced Term 2 (Miscellaneous Flow)
  Part 9 of 9
VIDEO: Live class
121 mins

Wednesday Advanced Term 2 (Miscellaneous Flow)
Experienced
Ongoing course
COURSE

Weekly classes for experienced students

This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga.

Backbends for Experienced Students (407)
  Part 1 of 12
VIDEO: Sequence
90 mins

Backbends for Experienced Students (407)
Forward bends for experienced students (408)
  Part 2 of 12
VIDEO: Sequence
85 mins

Forward bends for experienced students (408)
Hips and arms balancings for experienced students (409)
  Part 3 of 12
VIDEO: Sequence
93 mins

Hips and arms balancings for experienced students (409)
Restorative and pranayama for experienced students (410)
  Part 4 of 12
VIDEO: Sequence
98 mins

Restorative and pranayama for experienced students (410)
Standing Poses for Experienced Students (411)
  Part 5 of 12
VIDEO: Sequence
83 mins

Standing Poses for Experienced Students (411)
Forward bends with short timings for a extended range of poses (412)
  Part 6 of 12
VIDEO: Sequence
92 mins

Forward bends with short timings for a extended range of poses (412)
Backbend Variations for Experienced Students (413)
  Part 7 of 12
VIDEO: Sequence
90 mins

Backbend Variations for Experienced Students (413)
Experienced level restorative and pranayama (414)
  Part 8 of 12
VIDEO: Sequence
85 mins

Experienced level restorative and pranayama (414)
Miscellaneous: shoulders, sitting and balancing for experienced students (415)
  Part 9 of 12
VIDEO: Sequence
95 mins

Miscellaneous: shoulders, sitting and balancing for experienced students (415)
Diagonal standing poses for tight hips and sacrum (416)
  Part 10 of 12
VIDEO: Sequence
93 mins

Diagonal standing poses for tight hips and sacrum (416)
Experienced level forward bends, emphasising leg and groin work (417)
  Part 11 of 12
VIDEO: Sequence
95 mins

Experienced level forward bends, emphasising leg and groin work (417)
Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
  Part 12 of 12
VIDEO: Sequence
92 mins

Experienced level Backbends with Focus on Urdhva Dhanurasana, with the legs holding the pose
Experienced
12
COURSE

Weekly classes for general level students

This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga. A new class is released every Wednesday at 7pm AEST.

Backbends for general level students (207)
  Part 1 of 11
VIDEO: Sequence
80 mins

Backbends for general level students (207)
Forward bends for general students (208)
  Part 2 of 11
VIDEO: Sequence
88 mins

Forward bends for general students (208)
Hip focus session for general students (209)
  Part 3 of 11
VIDEO: Sequence
86 mins

Hip focus session for general students (209)
Shoulder-opening poses with restorative and pranayama (210)
  Part 4 of 11
VIDEO: Sequence
87 mins

Shoulder-opening poses with restorative and pranayama (210)
Standing Poses for General Students (211)
  Part 5 of 11
VIDEO: Sequence
80 mins

Standing Poses for General Students (211)
Dynamic forward bend session (212)
  Part 6 of 11
VIDEO: Sequence
83 mins

Dynamic forward bend session (212)
Energy-lifting backbends for general students (213)
  Part 7 of 11
VIDEO: Sequence
75 mins

Energy-lifting backbends for general students (213)
General level sitting, restorative and lying pranayama (214)
  Part 8 of 11
VIDEO: Sequence
75 mins

General level sitting, restorative and lying pranayama (214)
Shoulders, abdominals plus inversions miscellaneous (215)
  Part 9 of 11
VIDEO: Sequence
85 mins

Shoulders, abdominals plus inversions miscellaneous (215)
Standing pose sequence with the whole back to the wall (216)
  Part 10 of 11
VIDEO: Sequence
89 mins

Standing pose sequence with the whole back to the wall (216)
Forward bends with groin and hip opening focus (217)
  Part 11 of 11
VIDEO: Sequence
92 mins

Forward bends with groin and hip opening focus (217)
General
11