Weekly classes for experienced students

This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga.

Level Experienced

Teacher Pixie Lillas

In this course

Online Iyengar yoga video thumbnail: Backbends for Experienced Students (407)

Part 1 of 12

VIDEO: Sequence

90 mins

Backbends for Experienced Students (407)

In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.

Experienced

Part 2 of 12

VIDEO: Sequence

85 mins

Forward bends for experienced students (408)

This sequence aims to bring the practitioner into an inward focussed state of mind.

Experienced

Part 3 of 12

VIDEO: Sequence

93 mins

Hips and arms balancings for experienced students (409)

This sequence aims first to work through the hips and groins to create opening and space to prepare for the arm balancing.

Experienced

Part 4 of 12

VIDEO: Sequence

98 mins

Restorative and pranayama for experienced students (410)

This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).

Experienced

Part 5 of 12

VIDEO: Sequence

83 mins

Standing Poses for Experienced Students (411)

This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.

Experienced

Online Iyengar yoga video thumbnail: Forward bends with short timings for a extended range of poses (412)

Part 6 of 12

VIDEO: Sequence

92 mins

Forward bends with short timings for a extended range of poses (412)

Today's session uses relatively short timings in order to add a few extra postures into the sequence.

Experienced

Part 7 of 12

VIDEO: Sequence

90 mins

Backbend Variations for Experienced Students (413)

An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.

Experienced

Part 8 of 12

VIDEO: Sequence

85 mins

Experienced level restorative and pranayama (414)

An experienced-level restorative and pranayama session taught by Pixie Lillas.

Experienced

Part 9 of 12

VIDEO: Sequence

95 mins

Miscellaneous: shoulders, sitting and balancing for experienced students (415)

Poses to open the shoulders, some inversions, a few sitting and shoulder asana, and a few balancing postures. Led by Pixie Lillas.

Experienced

Iyengar yoga video thumbnail: Diagonal standing poses for tight hips and sacrum (416)

Part 10 of 12

VIDEO: Sequence

93 mins

Diagonal standing poses for tight hips and sacrum (416)

This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.

Experienced