Weekly classes for experienced students
This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga. A new class is released every Monday at 7pm AEST.
In this course
Backbends for Experienced Students (407)
In this practice we go through a stabilising and straight forward backbend session, building into Urdhva Dhanurasana and Kapotasana.
Forward bends for experienced students (408)
This sequence aims to bring the practitioner into an inward focussed state of mind.
Restorative and pranayama for experienced students (410)
This sequence is a little different from a straight restorative class, as I have started the session with some shoulder and upper back opening poses (Baddanguliyasana, Garudasana, and Paschima Namaskar, plus two extra actions to open the upper back area).
Standing Poses for Experienced Students (411)
This class takes the student through a classic standing pose sequence, emphasising certain actions to follow and things to observe as we come to each pose.
Backbend Variations for Experienced Students (413)
An experienced-level session of backbends based on a sequence adapted by Dona Holleman originally put together by BKS Iyengar.
Experienced level restorative and pranayama (414)
An experienced-level restorative and pranayama session taught by Pixie Lillas.
Diagonal standing poses for tight hips and sacrum (416)
This sequence focuses on diagonal Standing Poses as an inquiry into what these variations bring and how they might help when the hips or lower back/sacral areas are tight or restricted.
Experienced level forward bends, emphasising leg and groin work (417)
This session focuses on paying close attention to the groin and leg actions which help to support the spine in its lengthening and forward movement.
About the course
This is an on-going series of classes for students with over 3 years experience practicing Iyengar yoga.
A new class is released every Monday at 7pm AEST.
All classes taught by Pixie Lillas and follow classic asana progressions.