Weekly classes for general level students
This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga. A new class is released every Wednesday at 7pm AEST.
In this course
Backbends for general level students (207)
This session aims to prepare for backbends by bringing opening to the upper thoracic and the shoulders to facilitate stability and lift in the poses.
Forward bends for general students (208)
This sequence uses the forward bend poses to bring life to the hips and all the joints, in a quiet and sustained way.
Shoulder-opening poses with restorative and pranayama (210)
This sequence starts with a few poses to open the shoulders and hips to bring some focus to the body before we start with the restorative and pranayama section.
Standing Poses for General Students (211)
A standing pose sequence done with the back foot to the wall.
Energy-lifting backbends for general students (213)
Backbends should be practiced regularly. More than once a month. The bonus of a good backbend session is the energy and mood lift that comes with these poses.
General level sitting, restorative and lying pranayama (214)
Today’s sequence uses a few sitting poses at the beginning of the session to bring life to the pelvis, torso and hips before lying back over blanket supports for Savasana/Pranayama.
Standing pose sequence with the whole back to the wall (216)
Today’s sequence is for finding where we are out of alignment.
About the course
This is an on-going series of classes for students with over 6 months experience practicing Iyengar yoga.
A new class is released every Wednesday at 7pm AEST.
All classes taught by Pixie Lillas and follow classic asana progressions.