Wednesday Advanced Class — Term 1 2021
An advanced level course suitable for senior students and teachers with many years of yoga experience.
In this course
Wednesday Advanced Class (1)(Standing/Seated)
This class marks the beginning of a new term here at the Balmain Iyengar Yoga Studio.
Wednesday Advanced Class (2)(Forward Bends)
This is the second class in our live series directed at advanced students, and today we will be focussing mainly on forward bends.
Wednesday Advanced Class (4)(Restorative/Pranayama)
This is a restorative live session aimed at advanced students.
Wednesday Advanced Class (5)(Miscellaneous/Balancings/Hips)
A miscellaneous live class for advanced students where we focus on developing strength and mobility in our hips and knees.
About the course
This course for advanced level students includes classes filmed at the Balmain Iyengar Yoga Studio during the first term of 2021. It is suitable for Iyengar yoga teachers as well as students with many years of experience.
Some classes will be asana-specific — for example, focussing on standing poses or backbends — while in others we will be dealing with separate body parts or aspects of our practice, like grounding, lengthening, or finding evenness and balance in our bodies.
Following this live course can be useful for anyone who doesn’t have the opportunity to attend the live classes at the studio itself, as well as to those who want to get an idea of what the class involves in case they wish to enroll in the next term, which will begin on the 19th of April. For more information regarding booking a class in the next term, follow this link.