Wednesday Advanced Class — Term 2 2021
A well-balanced advanced-level course, suitable for senior students and teachers with many years of yoga experience.
In this course
Wednesday Advanced Term 2 (Standing Poses)
This is a recording of the first advanced class of the second term at the Balmain Iyengar Yoga Studio.
Wednesday Advanced Term 2 (Forward Bends)
In this second class of the new term, we will be looking at sitting poses and forward bends, opening up through the hips and hamstrings.
Wednesday Advanced Term 2 (Restorative and Pranayama)
In today's live class we will be focussing on restorative poses.
Wednesday Advanced Term 2 (Miscellaneous)
In today's live video, we will be going through a miscellaneous sequence, looking at weight-bearing and working on our balance.
Wednesday Advanced Term 2 (Forward Bends and Twists)
This is a well-rounded forward bend class for advanced students, including twists and asymmetrical variations.
Wednesday Advanced Term 2 (Releasing Tension with Backbends)
This is a well-rounded class which will be split into two parts: the warm-up (standing poses) and the main part (backbends).
About the course
This course for advanced level students includes classes filmed at the Balmain Iyengar Yoga Studio during the second term of 2021. It is suitable for Iyengar yoga teachers as well as students with many years of experience.
There will be some classes that focus on specific types of asanas — for example, standing poses or backbends — while in others we will be dealing with separate body parts or aspects of our practice. For example, in some of the classes, we will be looking at concepts such as mindfulness and how they can be incorporated into our everyday practice. There will also be a separate video focussing on twists, an aspect of practice that rarely has a whole class dedicated to it.
Following this live course can be useful for anyone who doesn’t have the opportunity to attend the classes at the studio itself or have missed the live stream, as well as for those who want to get an idea of what the classes involve in case they wish to participate in the offline lessons in the future. For more information regarding booking a class in the next term, follow this link.